19th November 2020

Piriformis Syndrome

Piriformis Syndrome is a form of sciatica. By definition, sciatica is irritation of the sciatic nerve. The piriformis is a deep muscle in the buttocks, and […]
15th October 2020

Cramps and Muscle Spasms

It’s a common misconception that cramps are caused by dehydration or electrolyte imbalance. Even for sport-related cramps, there is little to no evidence of this. Causes […]
10th September 2020

Hip & Knee Arthritis

Arthritis often affects the hip and knee joints. The basic progression of osteoarthritis Osteoarthritis is the wear, tear, and repair process on cartilage. Mild injury or […]
23rd July 2020


The sciatic nerve runs from the lower back down the back of the thigh and outside of the calf. Sciatica is a symptom of irritation of […]
16th July 2020

Sports Injuries

Minor sports injuries are frustrating, especially when they limit your return to exercise. Osteopaths can help you from the early stages of injury to rehabilitation to […]